Weight Management

When you consider that most people don’t know what constitutes a serving size, it’s not surprising that 90 percent of adults and children don’t get the daily recommended amount of fruits and vegetables. In honor of Fruits and Veggies More Matters Month, forget the cups and measurements and follow this one simple rule – at every meal, fill half your plate with fruits and vegetables. When you do, you’re guaranteed to meet dietary guidelines each and every day without the math. See a list of which fruits and vegetables are in season for fall >



Weight Management Programs and Screenings

Education and prevention can keep you and your loved ones healthy.  We invite you to take advantage of the programs, support groups and screenings available.

Alliance Center for Weight Management
This free orientation will cover the various weight loss programs offered at our center.
Tuesdays, October 10, 17 and 24, November 7, 14 and 28, and December 5; 6:30 to 7:30pm
Atlantic Rehabilitation, Conference Room 563, 95 Mount Kemble Avenue, Morristown, NJ
Presenter: Kim Gately, RD
For more information and to register, please call 973-971-4555.

Overeaters Anonymous
This group meets weekly to offer physical, emotional and spiritual recovery for those who suffer from compulsive eating.
Mondays, 7:00 to 8:00pm
Morristown Medical Center Outpatient Medicine
435 South Street, Third Floor Conference Room, Morristown, NJ
For more information, please call 973-960-1564.

Personalized Exercise Guidance
Atlantic Health Weight & Wellness Center offers free, 15-minute introductory consultations with an exercise physiologist, who can prescribe a fitness program that may help you safely control your weight and improve your health.
435 South Street, Suite 330, Morristown NJ
For more information and to schedule an appointment, please call 973-971-7166.

Atlantic Health Weight & Wellness Center Classes and Support Groups
The following are held at 435 South Street, Suite 330, Morristown NJ. To register, please call 1-800-247-9580, unless otherwise noted.
Bariatric Surgery Support Group
Share strategies that have worked for you and learn from others who have had weight loss surgery.
Third Tuesday of every month, 6:00 to 7:00pm

Lifestyle Change Program
We all know that a healthy lifestyle will help you feel and look your best. In this 12-week program, you’ll learn how to reach and maintain all of your fitness, weight and wellness goals using supervised exercises, stress management and the nutrition plan of renowned physician Joel Fuhrman, MD.
Fee: $775 ($400 deposit required)
Mondays and Wednesdays
Program times: 8:00 to 10:00am, 9:00 to 11:00am, 10:00am to Noon, 11:00am to 1:00pm, 4:00 to 6:00pm, 5:00 to 7:00pm and 6:00 to 8:00pm
Chambers Center for Well Being, 435 South Street, Morristown, NJ
For more information and a schedule, please call 973-971-4890.

Chambers Center for Well Being
The Chambers Center for Well Being can help you develop a personal plan for a healthier lifestyle. Through lectures, classes and therapeutic services, we’ll show you how stress management, proper dietary balance and increased exercise can improve your overall well-being – mind, body and spirit. View a full list of classes, services and related fees > or call 973-971-6301.


Weight Management Articles
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Weight Management

Patients 77 pounds slimmer on average 12 years after gastric bypass, study finds

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Weight Management

In 25 states adult rates exceeded 30 percent this year, report notes

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Weight Management

Extra weight linked to extra risk, even if blood pressure, blood sugar and cholesterol all normal

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Weight Management

Best results seen for those with pre-op BMI of less than 40, study says

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