Weight Management

Sports fans are eagerly gearing up for the Super Bowl, but when you consider the amount of junk food consumed during the game, it would be nice to have a “healthy bowl” once in a while. In reality, many restaurants now offer a selection of bowl-based meals that are convenient and often nutritious. When ordering, look for bowls with fruits, vegetables or lean proteins as the main ingredients, while steering clear of those made up of fried chicken, cheese or other fatty options. Learn how you can create your own healthy bowls >




Weight Management Programs and Screenings

Education and prevention can keep you and your loved ones healthy.  We invite you to take advantage of the programs, support groups and screenings available.

Alliance Center for Weight Management
This free orientation will cover the various weight loss programs offered at our center.
Tuesdays, February 6, 20 and 27 or March 13 and 20; 6:30 to 7:30pm
Atlantic Rehabilitation, Conference Room 563, 95 Mount Kemble Avenue, Morristown, NJ
Presenter: Kim Gately, RD
For more information and to register, please call 973-971-4555.

Overeaters Anonymous
This group meets weekly to offer physical, emotional and spiritual recovery for those who suffer from compulsive eating.
Mondays, 7:00 to 8:00pm
Morristown Medical Center Outpatient Medicine
435 South Street, Third Floor Conference Room, Morristown, NJ
For more information, please call 973-960-1564.

Personalized Exercise Guidance
Atlantic Health Weight & Wellness Center offers free, 15-minute introductory consultations with an exercise physiologist, who can prescribe a fitness program that may help you safely control your weight and improve your health.
435 South Street, Suite 330, Morristown NJ
For more information and to schedule an appointment, please call 973-971-7166.

Atlantic Health Weight & Wellness Center Classes and Support Groups
The following are held at 435 South Street, Suite 330, Morristown NJ. To register, please call 1-800-247-9580, unless otherwise noted.
Bariatric Surgery Support Group
Share strategies that have worked for you and learn from others who have had weight loss surgery.
Third Tuesday of every month, 6:00 to 7:00pm

Lifestyle Change Program
We all know that a healthy lifestyle will help you feel and look your best. In this 12-week program, you’ll learn how to reach and maintain all of your fitness, weight and wellness goals using supervised exercises, stress management and the nutrition plan of renowned physician Joel Fuhrman, MD.
Fee: $775 ($400 deposit required)
Mondays and Wednesdays
Program times: 8:00 to 10:00am, 9:00 to 11:00am, 10:00am to Noon, 11:00am to 1:00pm, 4:00 to 6:00pm, 5:00 to 7:00pm and 6:00 to 8:00pm
Chambers Center for Well Being, 435 South Street, Morristown, NJ
For more information and a schedule, please call 973-971-4890.

Chambers Center for Well Being
The Chambers Center for Well Being can help you develop a personal plan for a healthier lifestyle. Through lectures, classes and therapeutic services, we’ll show you how stress management, proper dietary balance and increased exercise can improve your overall well-being – mind, body and spirit. View a full list of classes, services and related fees > or call 973-971-6301.


Weight Management Articles
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Weight Management

The death rate in the United States isn't decreasing as it has in years past, and some experts blame the opioid epidemic. But a new study suggests America's increasing girth is what's really behind the slowdown.

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Weight Management

Though healthy eating is good for everyone, those who have genes that put them at high risk for obesity might benefit the most.

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Weight Management

It's that time of year again. People are rushing to buy gym memberships and cleaning out kitchen cabinets, swearing that this year will be the year they follow through on their resolution to lose weight.

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Weight Management

Obese people who follow a low-fat weight-loss plan could tack extra years onto their life, a new review of medical evidence suggests.

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Weight Management

When it comes to staying fit, research suggests it really is about location, location, location.

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