Exercise / Fitness

Workouts are often derailed by a lack of time or motivation. Atlantic Health System’s fitness assessment can help you determine if your daily routine includes enough physical activity to support a healthy lifestyle. You’ll also learn tips for beginning or maintaining a successful exercise program on a busy schedule. Take the fitness assessment >






Exercise/Fitness Programs and Screenings


Education and prevention can keep you and your loved ones healthy. We invite you to take advantage of the programs, support groups and screenings available. Adults 65 and older who are looking to stay well with age may benefit from events labeled “New Vitality.”

New Vitality: Walk with a Health Care Professional
Tour the mall with a physician, who will discuss a health care topic and answer your questions as you walk. A light breakfast will be provided.
Friday, December 27; 8:30 to 9:30am
Rockaway Townsquare Mall, Food Court, Rockaway, NJ
For more information and to register, please call 1-844-472-8499.
 
Chambers Center by PALM Health
Our state-of-the-art, personalized medicine clinic and wellness club offers a comprehensive range of medical, preventive care, mental health, fitness, nutrition, spa and therapeutic services designed to improve overall well-being. Learn more >

 
Exercise/Fitness Articles

AHA News: The Road to Better Exercise Might Be in Your Playlist

TUESDAY, Oct. 15, 2019 (American Heart Association News) -- Music may be just what you need to stick with an exercise program – and picking the right tunes could even improve performance.

Federal exercise guidelines recommend people get at least two and a half hours of moderate-intensity aerobic activity, or 75 minutes of vigorous activity, each week. For those who don't love the act of exercising, those totals can seem like a tall order.

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