Have Apps, Get in Shape?

WEDNESDAY, May 29, 2019 -- Exercise apps and fitness trackers are all the rage, and now a new study shows they might actually work.

A combination of an exercise app, an activity tracker and personal counseling increased women's physical activity levels, researchers found.

Do You Really Need 10,000 Steps a Day?

WEDNESDAY, May 29, 2019 -- Many people with activity trackers strive for 10,000 steps a day. But does it really take nearly five miles daily to make a difference in longevity?

Maybe not, says new research.

Can't Work Out During the Week? 'Weekend Warriors' Still Benefit

THURSDAY, April 18, 2019 -- Daily exercise may be the ideal, but even weekend workouts might prolong your life, a new study suggests.

In a study of more than 3,400 men and women over age 40, researchers found those who exercised one or two days a week had the same low death rates as those who exercised more frequently.

Sit All Day at Work? Exercise Can Counter That

MONDAY, April 22, 2019 -- If your job keeps you chained to a desk all day, you might be able to erase the ill effects with regular exercise, a large new study suggests.

Research has shown that people who spend a lot of time sitting may pay for it with a higher heart disease risk and a shorter lifespan. But the new study, of nearly 150,000 adults, indicates you can avoid those consequences by fitting in exercise when you can.

Tailoring Exercise to Your Age

MONDAY, April 29, 2019 -- Exercise is a great way to stay youthful and even turn back the clock on aging. If you're new to exercise or simply want a fitness reboot, here are ideas by the decade.

In Your 20s: Experiment with different workouts to find what you enjoy. Make exercise a regular habit that you won't want to give up, even when career and family make heavy demands on you.