Exercise / Fitness

Maintaining an active lifestyle can help prevent or manage chronic diseases and improves overall health. Find out if you’re doing all that you can to make your body feel and look its best by taking a short fitness health assessment. If you’re not currently exercising, you’ll discover how to safely start and improve your strength and endurance over time. If you are active, you’ll learn tips for sticking to your routine, even when busy, and ensuring that your approach is well rounded. Take the quiz now >





Exercise/Fitness Programs and Screenings


Education and prevention can keep you and your loved ones healthy. We invite you to take advantage of the programs, support groups and screenings available. Unless otherwise noted, to register for any of these programs call 1-800-247-9580 Monday through Thursday between 8:30am to 8:00pm and Friday between 8:30am and 4:30pm, or sign-up online at Atlantic Health System’s classes and events registration; all programs are free unless a fee is indicated.

Pre-Natal/Postpartum Aqua-Aerobics
Topics include gentle movement exercises, water weights and open discussions about pregnancy, birth and parenting.
Atlantic Rehabilitation, Morristown, NJ
For a schedule and to register, please call 973-971-5027.

Chambers Center for Well Being
The Chambers Center for Well Being can help you develop a personal plan for a healthier lifestyle. Through lectures, classes and therapeutic services, we’ll show you how stress management, proper dietary balance and increased exercise can improve your overall well-being – mind, body and spirit. View a full list of classes, services and related fees or call 973-971-6301.

 
Exercise/Fitness Articles
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Exercise / Fitness

Attention, middle-age couch potatoes: There's still time to lower your risk of heart failure, a condition affecting more than 5 million Americans.

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Exercise / Fitness

Outdoor exercise can be invigorating and a great morale booster. But always take a few simple steps to stay safe, no matter the season.

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Exercise / Fitness

Americans could add years to their lives with just a handful of healthy habits, a large, new study suggests.

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Exercise / Fitness

Toned abs don't just look great, they're also vital for good posture and avoiding lower back pain.

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Exercise / Fitness

When you're trying to lose weight, cutting calories counts. But so does burning them off with exercise.

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Exercise / Fitness

Simply climbing a single set of stairs, walking around the block or taking a three-minute jog can improve a middle-aged person's health, even when such activity is spread across the day, new research suggests.

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