Exercise / Fitness

Our legs are designed to support pain-free movement, but after an injury or surgery, the weight of our own bodies can hamper the recovery process. The AlterG Anti-Gravity Treadmill®, available at several Atlantic Rehabilitation locations, can help you regain your mobility faster with minimal discomfort. It uses N.A.S.A. differential air pressure technology, which simulates a reduced gravity environment, so you can walk or run without putting extra strain on your joints and muscles. Watch a video to learn more >




Exercise/Fitness Programs and Screenings


Education and prevention can keep you and your loved ones healthy. We invite you to take advantage of the programs, support groups and screenings available. Adults 65 and older who are looking to stay well with age may benefit from events labeled “New Vitality.”

New Vitality: Introduction to Zumba® Gold
Dance your way to increased stamina, balance and fitness with this fun, four-session introductory class featuring international rhythms.
Fee: $25 for all four weeks
Fridays, September 6 to September 27; 1:30 to 2:30pm
Morristown Medical Center Health Pavilion
333 Mount Hope Avenue, Third Floor Community Room, Rockaway, NJ
For information and to register, call 1-844-472-8499.
 
New Vitality: Walk with a Health Care Professional
Tour the mall with a physician, who will discuss a health care topic and answer your questions as you walk. A light breakfast will be provided.
Friday, September 27; 8:30 to 9:30am
Rockaway Townsquare Mall, Food Court, Rockaway, NJ
For more information and to register, please call 1-844-472-8499.
 
Chambers Center by PALM Health
Our state-of-the-art, personalized medicine clinic and wellness club offers a comprehensive range of medical, preventive care, mental health, fitness, nutrition, spa and therapeutic services designed to improve overall well-being. Learn more >

 
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