Maintaining an active lifestyle can help prevent or manage chronic diseases and improves overall health. Find out if you’re doing all that you can to make your body feel and look its best by taking a short fitness health assessment. If you’re not currently exercising, you’ll discover how to safely start and improve your strength and endurance over time. If you are active, you’ll learn tips for sticking to your routine, even when busy, and ensuring that your approach is well rounded. Take the quiz now >
Attention, middle-age couch potatoes: There's still time to lower your risk of heart failure, a condition affecting more than 5 million Americans.
Outdoor exercise can be invigorating and a great morale booster. But always take a few simple steps to stay safe, no matter the season.
Americans could add years to their lives with just a handful of healthy habits, a large, new study suggests.
Toned abs don't just look great, they're also vital for good posture and avoiding lower back pain.
When you're trying to lose weight, cutting calories counts. But so does burning them off with exercise.
Simply climbing a single set of stairs, walking around the block or taking a three-minute jog can improve a middle-aged person's health, even when such activity is spread across the day, new research suggests.
