Healthy Diet

Sports fans are eagerly gearing up for the Super Bowl, but when you consider the amount of junk food consumed during the game, it would be nice to have a “healthy bowl” once in a while. In reality, many restaurants now offer a selection of bowl-based meals that are convenient and often nutritious. When ordering, look for bowls with fruits, vegetables or lean proteins as the main ingredients, while steering clear of those made up of fried chicken, cheese or other fatty options. Learn how you can create your own healthy bowls >




Healthy Diet Programs and Screenings

Education and prevention can keep you and your loved ones healthy.  We invite you to take advantage of the programs, support groups and screenings available. Unless otherwise noted, to register for any of these programs call 1-800-247-9580 Monday through Thursday between 8:30am to 8:00pm and Friday between 8:30am and 4:30pm, or sign-up online at Atlantic Health System’s classes and events registration; all programs are free unless a fee is indicated.

Brown Bag Lunch: Health Benefits of Chocolate
A registered dietician will discuss how some chocolate may actually be good for you. Participants must bring their own lunch.
Monday, February 5; Noon to 1:00pm
Morristown Medical Center
For more information and to register, please call 1-800-247-9580.

Brown Bag Lunch: Lucky Greens, Juicing and a Healthy Gut
A registered dietician will discuss how juicing can have significant health benefits. Participants must bring their own lunch.
Monday, March 5; Noon to 1:00pm
Morristown Medical Center
For more information and to register, please call 1-800-247-9580.

Lifestyle Change Program
We all know that a healthy lifestyle will help you feel and look your best. In this 12-week program, you’ll learn how to reach and maintain all of your fitness, weight and wellness goals using supervised exercises, stress management and the nutrition plan of renowned physician Joel Fuhrman, MD.
Fee: $775 ($400 deposit required)
Mondays and Wednesdays
Program times: 8:00 to 10:00am, 9:00 to 11:00am, 10:00am to Noon, 11:00am to 1:00pm, 4:00 to 6:00pm, 5:00 to 7:00pm and 6:00 to 8:00pm
Chambers Center for Well Being, 435 South Street, Morristown, NJ
For more information and a schedule, please call 973-971-4890.
 
Chambers Center for Well Being
The Chambers Center for Well Being can help you develop a personal plan for a healthier lifestyle. Through lectures, classes and therapeutic services, we’ll show you how stress management, proper dietary balance and increased exercise can improve your overall well-being – mind, body and spirit. View a full list of classes, services and related fees > or call 973-971-6301.


Healthy Diet Articles
blog image
Healthy Diet

Drinking three to four cups of coffee a day is not only safe for most people, it might protect against heart disease or an early death, a new review suggests.

Read more
blog image
Healthy Diet

Chowing down on red meat, white bread and sugar-laden drinks might increase your long-term risk of colon cancer, a new study suggests.

Read more
blog image
Healthy Diet

Your New Year's resolution diet should be based on a well-balanced eating plan that fits your lifestyle, rather than a weird fad replete with food restrictions.

Read more
blog image
Healthy Diet

Big Sugar seems to have copied the Big Tobacco playbook, a new report contends.

Read more