Healthy Diet

Nutrition, exercise and lifestyle changes can play a big role in the fight against diabetes. Learn how by coming to an event sponsored by Morristown Medical Center, where a registered dietician will share recipes and other expert tips for managing blood sugar levels and improving overall health. The seminar takes place on Friday, November 3 from 10:30am to 12:30pm at the Boonton Senior Center, located at 126 North Main Street in Boonton, NJ. Register now >




Healthy Diet Programs and Screenings

Education and prevention can keep you and your loved ones healthy.  We invite you to take advantage of the programs, support groups and screenings available. Unless otherwise noted, to register for any of these programs call 1-800-247-9580 Monday through Thursday between 8:30am to 8:00pm and Friday between 8:30am and 4:30pm, or sign-up online at Atlantic Health System’s classes and events registration; all programs are free unless a fee is indicated.

Lifestyle Change Program
We all know that a healthy lifestyle will help you feel and look your best. In this 12-week program, you’ll learn how to reach and maintain all of your fitness, weight and wellness goals using supervised exercises, stress management and the nutrition plan of renowned physician Joel Fuhrman, MD.
Fee: $775 ($400 deposit required)
Mondays and Wednesdays
Program times: 8:00 to 10:00am, 9:00 to 11:00am, 10:00am to Noon, 11:00am to 1:00pm, 4:00 to 6:00pm, 5:00 to 7:00pm and 6:00 to 8:00pm
Chambers Center for Well Being, 435 South Street, Morristown, NJ
For more information and a schedule, please call 973-971-4890.
 
Chambers Center for Well Being
The Chambers Center for Well Being can help you develop a personal plan for a healthier lifestyle. Through lectures, classes and therapeutic services, we’ll show you how stress management, proper dietary balance and increased exercise can improve your overall well-being – mind, body and spirit. View a full list of classes, services and related fees > or call 973-971-6301.


Healthy Diet Articles
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Healthy Diet

But don't give up on fruits, vegetables and legumes -- they're still good for you

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Healthy Diet

High-sugar drinks combined with protein triggers extra fat storage by body, study finds

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Healthy Diet

Researchers suspect food quality may account for the difference

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